Creating a Diet for Mind, Body and Spirit

It is important to eat smarter as you age, discovering foods for healthy aging, and which to avoid, to feel your best every day.

Meals are more than nutrition at EverTrue Life Plan Communities. They are an opportunity to build wellness, connection and independence.

Chef Mark Shoopman, who has served EverTrue Lutheran Hillside Village residents for years, believes the right food can fuel a healthier, happier life.

“As we age, our nutritional needs change,” Chef Mark explains. “So, our menus must evolve too. We don’t just ‘serve’ meals at EverTrue communities. We design menus around food that supports brain health, heart health and emotional well-being.”

Supporting Health Through Every Bite

EverTrue menus are built with intention, offering variety and flexibility while focusing on foods that help with aging.

“We include lots of leafy greens, fatty fish like salmon, whole grains, berries and tomatoes,” says Mark. “These are anti-aging foods that promote energy, protect memory and reduce inflammation.”

EverTrue is also focused on intentional eating. Residents who receive EverTrue Memory Support services are served on red dinnerware to provide a high color contrast between the food and their plate. This improves visual perception and leads to increased food and fluid intake resulting in better nutrition.

Community, Connection and Care

Intentional dining also supports social and emotional health. Shared meals reduce isolation and spark conversation. Chef Mark’s team even tailors meals to individual needs, from diabetes-friendly recipes to soft-texture diets.

Ready to Eat Smarter?

Mark makes sure to use the Top 10 Anti-aging Foods in his menus. How many did you have today?

1. Leafy Greens (spinach, kale): Great in soups, smoothies and salads, which are packed with fiber and vitamins.
2. Whole Grains (brown rice, oats and quinoa): They’re the base of our diabetic-friendly options.
3. Lean Proteins (chicken, beans and tofu): Protein helps with muscle retention as we age.
4. Berries (blueberries, strawberries): They’re loaded with antioxidants, which promote brain health.
5. Fatty Fish (salmon, tuna): Rich in Omega-3s, which are essential for brain health.
6. Tomatoes: These help reduce inflammation. Try them roasted for sauces and salsas.
7. Dark Chocolate: In moderation it’s a healthy decadence.
8. Pecans: A great snack, especially in heart-healthy meal plans.
9. Green Tea: It’s great for hydration and antioxidants.
10. Red Grapes: Naturally sweet and rich in polyphenols, which act as antioxidants to protect cells, reduce inflammation and support heart and brain health

For more resources on healthy eating as you age visit: Tips for Healthy Living from an EverTrue Dietitian – EverTrue