Wellness Activities for a Life According to You: Mind and Body

When it comes to healthy aging, staying active is key. EverTrue Luther Crest in Allentown, Pa. weaves wellness into everyday life to guarantee residents have no shortage of fun, engaging opportunities to stay physically and mentally sharp.

“Creating opportunities to help residents stay dialed into their health and wellness is so important. When your body is aging, little things like stretching exercises can make such a difference,” said Tammy Strunk, Wellness Coordinator at EverTrue Luther Crest.

At EverTrue, the Wellness Coordinators like Tammy make sure that activities incorporate something for everyone no matter what level of services they receive. From low impact fitness classes at the Independent Living multi-purpose rooms to seated volleyball for individuals receiving Assisted Living care, also gardening for individuals in Memory Support or music therapy with chair dancing at the Care Center, EverTrue Luther Crest’s amenities make wellness accessible.

“I see residents taking part in activities like boxing or water volleyball or ballroom dancing that they never had the time or opportunity to try before. It’s rewarding to see them discover hidden abilities or just to have fun!”

With a fitness center, walking paths and a heated indoor pool, residents can stay active in the way that suits them best.

Most programs are focused on older adults or seniors’ bodies, boosting flexibility and reducing stiffness with gentle stretching exercises, including chair and back stretches you can do at home or anywhere.

Tammy invites special guests to share their expertise with residents, like walking coaches who provide practical techniques to get more out of each step as well as brain health seminars.

“Wellness at Luther Crest is about body and mind, all year long!” says Tammy.